Larry King Now Season 6 Episode 136 Martin Seligman on Happiness, PTSD, & a Cure for Depression

Larry King Now season 6 episode 136 features a fascinating conversation with renowned psychologist Martin Seligman. In this hour-long interview, Seligman delves into the science of happiness and provides insight into how individuals can increase their own sense of wellbeing. The episode also covers the topic of PTSD and Seligman's groundbreaking work on developing a cure for depression.

Seligman, who is known as the father of positive psychology, is a pioneer in the field of psychopathology and has spent decades studying the nature of happiness and the factors that contribute to it. In the interview, he shares his insights into what he calls "authentic happiness", which is a deeper, more meaningful sense of contentment that comes from engaging with life's challenges and finding a sense of purpose.

Throughout the episode, Seligman discusses various factors that contribute to happiness, including relationships, meaning, and positive emotions. He explains how these elements can be cultivated and strengthened, even in the face of adversity. Seligman also touches on the role of genetics and life circumstances in determining happiness, and how individuals can overcome these barriers to achieve a greater sense of well-being.

The conversation then shifts to PTSD, a condition that affects millions of people around the world. Seligman details his research on how to treat the condition, which involves changing the focus from negative memories to positive ones. He discusses how techniques like cognitive processing therapy and exposure therapy can be used alongside positive psychology techniques to provide a more effective treatment for PTSD.

Finally, Seligman explains his innovative new approach to curing depression. He discusses how the traditional approach of treating depression with medication can often be ineffective, and how his own research has led him to a new understanding of the condition. He describes how a combination of cognitive behavioral therapy and positive psychology can lead to lasting improvement in mental health.

Overall, Larry King Now season 6 episode 136 is a fascinating exploration of the science of happiness, PTSD treatment, and a cure for depression. Through Seligman's insights and the expert guidance of Larry King, viewers gain a deeper understanding of the factors that contribute to mental health and how they can overcome some of the most common obstacles to happiness and well-being.