Larry King Now Season 7 Episode 119 Psychotherapist Lori Gottlieb on Mental Health, Therapy, & Social Media

In season 7, episode 119 of Larry King Now, psychotherapist Lori Gottlieb discusses mental health, therapy, and social media. Throughout the episode, Gottlieb shares her insights on how social media impacts mental health, the role of therapy in modern society, and the importance of removing the stigma surrounding seeking help for mental health issues.

The episode begins with Larry King introducing Gottlieb and asking her to share her experience working as a psychotherapist. Gottlieb explains that her practice focuses on helping people navigate challenges in their personal and professional lives. She notes that while the field of therapy has evolved over the years, it remains an important tool for improving mental health and well-being.

King then turns the conversation to social media and its impact on mental health. Gottlieb points out that social media can be a mixed blessing: it allows people to stay connected with friends and family, but it can also contribute to feelings of loneliness, anxiety, and depression. She notes that people often compare themselves to others on social media, which can lead to feelings of inadequacy and low self-esteem. Gottlieb encourages people to take breaks from social media and focus on face-to-face interactions with loved ones.

The conversation then shifts to the role of therapy in modern society. Gottlieb acknowledges that many people are hesitant to seek therapy due to the stigma surrounding mental health issues. She emphasizes that therapy is a valuable resource for anyone struggling with mental health challenges, and that it can help people develop coping skills and build resilience.

Gottlieb also discusses some of the common myths and misconceptions about therapy, including the idea that it is only for people with severe mental health problems. She notes that therapy can be beneficial for anyone, regardless of their level of distress, and that it is a proactive way to maintain mental health and well-being.

Finally, King asks Gottlieb to share some advice for people who may be struggling with mental health challenges but are hesitant to seek help. Gottlieb encourages people to be open and honest with themselves and to reach out for support when they need it. She emphasizes that seeking therapy is a sign of strength, not weakness, and that it is important to prioritize mental health just as much as physical health.

Overall, Larry King Now season 7, episode 119, provides an insightful and informative conversation about mental health, therapy, and social media. Gottlieb's expertise in the field of psychotherapy offers viewers a valuable perspective on how to improve their mental health and well-being.