Larry King Now Season 7 Episode 69 Mindfulness & the Mind-Body Connection

In this episode of Larry King Now, host Larry King sits down with a group of experts to discuss the benefits of mindfulness and the mind-body connection. The show explores how mindfulness practices like meditation can help reduce stress and improve overall well-being, as well as how these practices can help people deal with physical and emotional pain.

The guests include Dr. Daniel Siegel, a clinical professor of psychiatry at UCLA and executive director of the Mindsight Institute; Dr. Herbert Benson, a professor of medicine at Harvard Medical School and founder of the Benson-Henry Institute for Mind Body Medicine; and Dr. Sara Lazar, a neuroscientist and associate researcher in the Psychiatry Department at Massachusetts General Hospital.

Throughout the episode, Larry King and the guests discuss the latest research on mindfulness and the mind-body connection, with a particular focus on how these practices can help with stress-related disorders like anxiety and depression. They also talk about how mindfulness can affect the brain and improve cognitive function, as well as its potential to help with physical conditions like chronic pain.

One of the key topics in this episode is the idea of "neuroplasticity," or the brain's ability to change and adapt over time. According to Dr. Lazar, mindfulness practices like meditation can actually change the structure of the brain in positive ways, leading to improvements in emotional regulation, attention, and memory. Dr. Siegel also discusses the idea of "integration" in the brain, or the process by which different parts of the brain work together to create a sense of wholeness and well-being.

Throughout the episode, Larry King and the guests emphasize the importance of incorporating mindfulness practices into daily life. This can involve simple practices like deep breathing and mindfulness meditation, as well as more holistic approaches like yoga or tai chi. They also discuss the importance of finding a practice that works for each individual, as there is no one-size-fits-all approach to mindfulness.

Overall, this episode of Larry King Now provides a fascinating look at the growing field of mindfulness research and its potential to transform our understanding of the mind-body connection. Both informative and engaging, it is a must-watch for anyone interested in improving their mental and physical well-being.