Ep 16. The Farro Story

In season 2 episode 16 of Lidia's Italy, titled "The Farro Story," renowned chef Lidia Bastianich sets out to explore the history and versatility of farro, a nutritious and ancient grain that has long been a staple in Italian cuisine. Throughout the episode, Lidia travels to several regions of Italy to meet with local farmers and chefs and learn about the various uses of this unique ingredient.

Lidia begins her journey in the Umbria region, where she visits a farm that produces farro and has been doing so for generations. She observes the process of harvesting and processing the grain, and even tries her hand at threshing it by hand. Lidia notes that farro has a nutty flavor and a chewy texture that make it a perfect addition to salads, soups, and other dishes.

Next, Lidia heads to Tuscany to meet with a chef who specializes in creating innovative dishes with farro. She learns about the different varieties of the grain and how they can be used for different purposes, such as making flour for pasta or adding texture to risotto. Lidia is impressed by the chef's unique creations and is inspired to try incorporating farro in new ways in her own cooking.

In Emilia-Romagna, Lidia visits a bakery that specializes in making bread with farro flour. She observes the traditional methods used by the bakers and is impressed by the delicious aroma and flavor of the bread. Lidia notes that farro flour is a healthier alternative to regular wheat flour, as it contains more fiber and nutrients.

Finally, Lidia heads to Puglia to learn about a traditional dish that uses farro as its main ingredient. She meets with a local family who has been making farro soup for generations and observes the time-honored process of making the dish. Lidia notes that the soup is hearty and flavorful, and is a perfect comfort food for chilly evenings.

Throughout the episode, Lidia emphasizes the importance of preserving and celebrating traditional Italian ingredients and cooking methods. She notes that farro is just one example of the many unique and nutritious ingredients that can be found across Italy, and encourages viewers to try incorporating them into their own cooking.

Overall, "The Farro Story" is an engaging and informative episode of Lidia's Italy that provides viewers with a fascinating look at an ancient grain and its many uses in Italian cuisine. With Lidia's expert guidance and passion for cooking, viewers are sure to be inspired to try incorporating farro into their own culinary creations.