Lidia's Kitchen Season 7 Episode 11 Mediterranean Essentials

Lidia's Kitchen is a cooking show hosted by renowned chef Lidia Bastianich. In each episode, Lidia showcases her expertise in Italian cuisine, sharing her recipes, techniques, and tips with viewers.

In season 7 episode 11, titled Mediterranean Essentials, Lidia focuses on the flavors and ingredients of the Mediterranean region. She starts by making a classic Greek salad with tomatoes, cucumbers, onions, and feta cheese. She also prepares a simple vinaigrette made with olive oil, red wine vinegar, and oregano.

Next, Lidia turns her attention to a dish that she calls "Mediterranean shrimp." She sautés fresh shrimp in olive oil with garlic, cherry tomatoes, and olives, finishing the dish with a squeeze of lemon juice and a sprinkle of parsley. This flavorful dish is perfect for a quick weeknight dinner.

Lidia then moves on to a Mediterranean-inspired pasta dish. She makes a linguine with clams cooked in white wine and garlic, adding in cherry tomatoes, arugula, and a pinch of red pepper flakes for extra flavor. Lidia notes that this dish can be made with any type of seafood, such as mussels or shrimp.

For a vegetarian option, Lidia makes a simple but satisfying dish of roasted vegetables. She seasons colorful bell peppers, zucchini, and eggplant with garlic, oregano, and olive oil, then bakes them in the oven until tender. This dish is delicious on its own or served alongside grilled meats or fish.

Finally, Lidia shares her recipe for a classic Mediterranean dessert: baklava. She layers flaky phyllo dough with a mixture of nuts, cinnamon, and honey, then bakes the pastry until golden brown and crispy. Lidia notes that this dessert is perfect for special occasions or as a sweet treat to enjoy with coffee or tea.

Throughout the episode, Lidia emphasizes the importance of using fresh, high-quality ingredients in Mediterranean cooking. She also shares anecdotes and stories about her travels in the region, adding a personal touch to the show.

Overall, Mediterranean Essentials is a delicious and informative episode that showcases Lidia's expertise in Mediterranean cuisine. Viewers will be inspired to try these flavorful and healthy dishes in their own kitchens.