Ep 3. Size Matters

Life With La Toya is a reality show that follows the life of La Toya Jackson, as she navigates through her personal and professional life. The show is fun, engaging and offers rare insights into the life of one of the famous members of the Jackson family. In season 1 episode 3, titled "Size Matters," La Toya's personal trainer, Tiffany, puts her on a strict diet and exercise regime to help her shed some pounds.

The episode starts with La Toya admitting that she has gained weight and is not happy with how she looks. She feels sluggish, unhappy, and is struggling to keep up with her hectic schedule. Her personal trainer, Tiffany, takes notice of La Toya's predicament and decides to step in to help her get back in shape. Tiffany puts La Toya on a strict diet, which includes lots of fruits, vegetables, protein, and zero sugar. La Toya is hesitant to follow the diet, but with Tiffany's encouragement, she manages to stick to it.

In addition to the diet, Tiffany adds a rigorous exercise regime to La Toya's daily routine. They start with light exercises, including stretches and basic cardio, and gradually move on to high-intensity workouts. La Toya is determined to get back in shape and works hard to keep up with the exercises. The training is not easy for her, and at one point, she admits that she feels like giving up. However, Tiffany's steadfast encouragement helps her stay on track.

La Toya's new diet and exercise regime do not just improve her physical health; they also have a positive impact on her mental and emotional wellbeing. She starts feeling more energetic, confident, and happier. Her newfound energy reflects on her work, and she is able to keep up with her busy schedule. She is also able to connect better with her fans and is more comfortable in her skin.

Apart from her personal struggles, the episode also touches on La Toya's professional life. She is presented with an opportunity to star in an off-Broadway play, but she is hesitant to take it on. She fears that her busy schedule and lack of experience in stage acting will hinder her performance. However, with encouragement from her friends and family, she decides to take a leap of faith and take on the role. This experience helps her gain confidence in herself and her abilities.

Throughout the episode, La Toya's family and friends provide their unwavering support. Her siblings, Janet, Tito, and Marlon, make a special appearance, and they all help La Toya in their unique ways. Janet provides her with emotional support and practical advice on dealing with weight loss. Tito gives her tips on how to perform on stage since he is a seasoned performer himself. Marlon drops in to cheer her up and provides some comic relief.

The episode ends with La Toya embracing her new self and feeling more confident than ever before. She feels like she is finally on the right path and thanks her personal trainer, Tiffany, for helping her get there. La Toya's journey towards better health and self-belief is inspiring, relatable, and entertaining to watch.

In summary, season 1 episode 3 of "Life With La Toya" titled "Size Matters" is a must-watch for anyone looking for some inspiration to jumpstart their fitness journey. La Toya's struggles with weight loss and her eventual triumph over her insecurities make for good viewing. The episode is entertaining, fun, and provides viewers with a rare glimpse into the life of one of the most famous families in the world.