Ep 8. Four Alarm Gym and Lounge

In season 1, episode 8 of Man Caves, titled "Four Alarm Gym and Lounge," the hosts Tony Siragusa and Jason Cameron take on the challenge of turning a garage into a one-of-a-kind fitness and entertainment space.

The homeowners, Tiah and Angelo, are a health-conscious couple looking for a place where they can work out and entertain their friends in style. They explain that they want a space that merges their love of fitness with their passion for entertaining. In short, they want a "man cave" that can double as a gym and party room.

The hosts start by assessing the space and coming up with a plan. They quickly realize that the space will require a lot of work, as the garage is cluttered with boxes, old equipment, and other debris. They also note that the walls are unfinished and that the ceiling is too low for many of the gym machines and workout routines the couple hopes to incorporate into the space.

Undeterred, the hosts get to work, first clearing out the clutter and removing the old appliances. They then install drywall, insulation, and new lighting to brighten up the space and give it a more finished look. Next, they tackle the gym portion of the space, installing a high-quality flooring system and high-end gym equipment, including a squat rack, a bench press, and several cardio machines.

A key feature of the gym area is a custom-made pull-up bar that extends from the ceiling and is supported by chains. This unique setup allows the couple to perform a variety of exercises without worrying about hitting their head on the low ceiling.

Once the gym area is complete, the hosts move on to the entertainment portion of the space. They install a custom bar, complete with a kegerator, a tap system, and a flat-screen TV. They also add comfortable seating, including a leather couch and chairs, and a pool table.

Throughout the episode, the hosts add several unique touches to the space, including a custom mural depicting a four-alarm fire, complete with a fire engine, hoses, and firefighters. They also add several fire-themed accessories, including a vintage fire hydrant and a fire alarm bell.

As the project nears completion, the homeowners are thrilled with the results. They marvel at how the space has been transformed from a cluttered garage into a one-of-a-kind gym and lounge that perfectly reflects their personalities and interests.

In the end, the result is a stunning space that seamlessly combines fitness and entertainment in a way that is both functional and stylish. The attention to detail, creative design, and expert craftsmanship make it a standout episode of the series that any fan of home renovation and design will enjoy.