Ep 6. Exercise in Love

As the family continues to adjust to their new home in New York, they decide to focus on their health and fitness in this episode of Meet the Peetes.

Holly and Rodney lead the charge, as they have both been going to the gym regularly and seeing great results. They decide to invite the rest of the family to join them for a day of exercise, starting with a morning yoga class.

However, things don't quite go as planned when Holly realizes that her yoga instructor is none other than her ex-boyfriend from college. Rodney is initially skeptical of the situation, but Holly reassures him that there's nothing to worry about - she's happily married to him and has moved on from her past relationship.

Despite the unexpected reunion, the family embraces the yoga class and even manages to persuade RJ to join in. RJ usually prefers more active forms of exercise, such as basketball, but he quickly realizes the benefits of yoga for both his physical and mental health.

After yoga, the Peetes head to a high-intensity interval training (HIIT) class led by Holly's personal trainer. Initially, the rest of the family is hesitant, but they soon get into the groove and push themselves to their limits.

The day of exercise ends with a healthy meal prepared by Ryan, who has been experimenting with new recipes. Although the family isn't quite sure what to expect, they're pleasantly surprised by Ryan's cooking and even ask for the recipes to try at home.

Throughout the episode, the theme of love is emphasized - both in terms of the love the Peetes have for each other, and the love and care they are showing for their bodies. Holly and Rodney reminisce about their own journey to finding true love, while also encouraging their children to prioritize self-love and self-care.

In addition to the focus on physical health, the episode also touches on mental health. Holly opens up about her struggles with anxiety and how exercise has helped her manage it, while RJ reflects on his own experiences with depression and how basketball has been a form of therapy for him.

Overall, Exercise in Love is a heartwarming and inspiring look at one family's journey towards better health and wellness. It's a reminder of the importance of prioritizing self-care and the power of love in all its forms.