Ep 4. Episode 204: Ancient Greece For Modern Cooks

In Episode 204 of My Greek Table with Diane Kochilas, viewers are taken on a journey through time as Diane explores the ways in which ancient Greek cuisine has influenced modern cooking. The episode begins with a visit to the ancient city of Messene, where Diane learns about the history of Greek olive oil production and its importance in both ancient and modern cuisine.

Diane then travels to Sparta to meet with a group of young chefs who are incorporating ancient Greek ingredients and cooking techniques into their modern dishes. She also visits a local bakery that specializes in ancient Greek breads and learns about the nutritional benefits of incorporating whole grains into our diets.

Next, Diane heads to the island of Crete to meet with a group of farmers who are growing ancient Greek grains, including the flavorful and nutritious spelt. She also visits a restaurant that celebrates the ancient Greek concept of symposium, or communal dining, and enjoys a meal with the locals.

Throughout the episode, Diane provides insights and tips for incorporating ancient Greek ingredients and cooking techniques into our own kitchens. She also highlights the many health benefits of such ingredients as olive oil, whole grains, and fresh herbs.

Ultimately, Episode 204 of My Greek Table with Diane Kochilas offers a fascinating look at the ways in which ancient Greek cuisine continues to inspire and influence modern cooking. With its emphasis on fresh, whole ingredients and simple yet flavorful recipes, it is a cuisine that is both timeless and incredibly relevant today.