Ep 3. Episode 203: Beans For Humanity

In Episode 203 of My Greek Table with Diane Kochilas Season 2, titled "Beans for Humanity," the renowned chef and cookbook author explores the deep history and cultural significance of beans in Greek cuisine.

Beans have been a staple in Greek cooking for thousands of years and have been revered for their nutritious and healthful properties. Diane sets out on a mission to discover the numerous ways in which beans are incorporated into traditional dishes and how they have helped shape the identity of Greek cuisine.

Throughout the episode, Diane travels to various locations in Greece, including the island of Naxos and the Peloponnesian city of Kalamata, to meet with local farmers and learn about the different types of beans grown in the region. She discovers that there are over 40 different varieties of beans in Greece, each with its unique flavor and texture.

Diane also visits a traditional farmstead on the island of Tinos, where she learns about an ancient method of bean cultivation that has been passed down through generations of Greek farmers. By using a unique irrigation system, the beans are able to grow in rocky terrain, creating a sustainable and significant source of nourishment for the island's inhabitants.

Back in the kitchen, Diane shares some of her favorite bean-centric recipes. She demonstrates how to make a hearty soup that features gigantes, the giant white beans that are a staple in Greek cuisine, as well as a savory dish that pairs creamy, buttery-white beans with fresh herbs and juicy tomatoes.

Throughout the episode, Diane emphasizes the importance of beans not only as a vital source of nutrition but also as a means of promoting sustainability and social responsibility. She highlights a program called "Beans for Humanity," which aims to provide nutritious, sustainably sourced beans to those in need.

Overall, "Beans for Humanity" is a fascinating exploration of the role that this humble legume has played in Greek cuisine and culture. Through her travels and cooking demonstrations, Diane demonstrates the versatility and importance of this often-overlooked ingredient and shows viewers how they too can incorporate this healthy and flavorful ingredient into their own meals.