Ep 2. Sun Moon

Namaste Yoga is an instructional yoga television show hosted by Kate Potter. The show aims to make yoga accessible to everyone, regardless of their level of experience. The second episode of season one, titled "Sun Moon," is no exception.

In this episode, viewers are invited to practice a yoga sequence that honors the balance between the sun and the moon, which are both important symbols in yogic philosophy. The sun represents masculine energy, while the moon represents feminine energy. According to yogic tradition, it is important to maintain balance between these two energies to achieve a state of harmony and inner peace.

The episode begins with Kate introducing the concept of balancing sun and moon energy. She explains that this sequence is designed to energize the body while also providing relaxation and restoration. She invites viewers to follow along and to listen to their bodies throughout the practice.

The sequence itself is a series of poses that flow together in a seamless and graceful manner. The first few poses are designed to warm up the body, including some gentle stretches and a few rounds of sun salutations. These are followed by a few standing poses, including warriors one and two, which build strength in the legs and core.

After the standing poses, the sequence shifts to the floor for some seated postures. These poses are designed to stretch the hips and hamstrings, which can be tight for many people. Kate reminds viewers to breathe deeply and to focus on their bodies throughout the practice.

The final part of the sequence is a series of restorative poses that are designed to calm the nervous system and prepare the body for relaxation and meditation. The restorative poses are held for a longer period of time, allowing the body to fully relax and release tension.

Throughout the episode, Kate is a calm and reassuring presence. She offers modifications for viewers who may need them, and encourages everyone to listen to their own bodies and to practice at their own pace. She also provides some basic instruction on breathing techniques that can be used during the practice.

In addition to the yoga sequence itself, the episode also includes some beautiful visuals of natural scenery. The sequences are shot in stunning locations such as beaches and forests, further emphasizing the connection between yoga practice and nature.

Overall, "Sun Moon" is a gentle and accessible yoga sequence that is perfect for anyone looking to balance their energy and find inner peace. Kate's gentle guidance and the beautiful visuals make this episode a soothing and enjoyable experience. Whether you are a seasoned yogi or a beginner, Namaste Yoga has something for everyone.