Namaste Yoga Season 2 Episode 6 Seated Twist

Namaste Yoga is a popular yoga series that takes viewers on a journey of mindfulness, relaxation, and physical wellness. Season 2, episode 6 dives deep into a seated twist practice that invigorates the spine, stretches your muscles, and calms the mind.

In this particular episode, viewers will get to learn and follow the instructions of Eoin Finn, the creator and host of Namaste Yoga series. Eoin is a renowned yogi who shares his wealth of yoga wisdom, insight, and experience in every episode of the show.

Seated Twist is an energizing and balancing yoga practice that helps to improve spinal flexibility, release the lower back tension, soothe digestive discomfort, and activate the core muscles. The episode begins with gentle warm-up stretches that help to prepare the body for the twists that will follow.

As the practice progresses, Eoin guides viewers through a series of seated twists that target different parts of the spine. He instructs viewers to engage their core, relax their shoulders, and use their breath to deepen the stretches and connect with their inner selves.

Throughout the practice, viewers will get to experience different variations of the twists, each designed to help them release tension from their bodies and minds. The twists may be challenging at first, but with Eoin's guidance and encouragement, viewers will feel more confident and at ease as they progress through the practice.

In addition to the physical benefits, the Seated Twist practice also helps to calm the mind and reduce stress. Eoin incorporates meditative elements throughout the practice, such as encouraging viewers to focus on their breath and observe their thoughts without judgment.

As the practice comes to an end, viewers will feel a sense of lightness, relaxation, and rejuvenation in their body and mind. They will leave the mat with a greater awareness of their body, their breath, and their inner self, ready to take on whatever challenges the day may bring.

Overall, Namaste Yoga season 2, episode 6 is a must-watch for anyone looking to deepen their yoga practice, improve their spinal health, and cultivate inner peace. Eoin's guidance, expertise, and infectious enthusiasm create a welcoming and inspiring environment for viewers of all levels to explore the transformative power of yoga.