Namaste Yoga Season 2 Episode 7 Extended Leg Balancing
- TV-PG
- April 3, 2007
- 23 min
Namaste Yoga season 2 episode 7 is titled "Extended Leg Balancing." In this episode, viewers are guided through a series of yoga poses that focus on balance and strengthening the legs.
The episode starts with a brief introduction to the importance of balance in yoga practice, as well as the benefits of building strength and flexibility in the legs. The first sequence features several standing poses, including Warrior 2, Triangle, and Extended Side Angle. These poses help to stretch and strengthen the legs, hips, and core muscles.
Following the standing sequence, the focus shifts to balancing poses. The instructor guides viewers through a series of poses that challenge balance and coordination, including Tree Pose, One-Legged Mountain Pose, and Half Moon Pose. These poses require focused concentration and a strong core to maintain balance and stability.
The episode also includes variations of these poses that offer additional challenges for more advanced practitioners, such as Extended Leg Stretch and Standing Splits. These poses require greater strength and flexibility in the legs and hips, as well as a deeper level of focus and concentration.
Throughout the episode, the instructor emphasizes the importance of proper alignment and breath awareness to maximize the benefits of each pose. She also offers modifications and variations for viewers who may need them, making the practice accessible to practitioners of all levels.
The episode concludes with a brief cool down sequence that includes forward folds and seated twists to release tension in the legs and hips. The instructor encourages viewers to take a moment of gratitude for their practice before closing with a traditional Namaste.
Overall, "Extended Leg Balancing" offers a challenging and dynamic yoga practice that focuses on building strength, balance, and flexibility in the legs. Viewers will leave feeling energized and centered, with a deeper understanding of the importance of balance and focus in their yoga practice.
