Ep 13. Balanced Being

Namaste Yoga is a popular television series that focuses on the practice of yoga in a holistic and mindful manner. In season 4 episode 13, titled "Balanced Being," the show continues its exploration of the various techniques, poses, and philosophies of yoga.

The episode opens with a serene shot of a natural setting, as calming music plays in the background. The narrator introduces the concept of balance, and how it is an essential part of our well-being. He explains how yoga can help us achieve a state of equilibrium, both physically and mentally.

The first segment of the show features a series of standing poses that focus on building strength and balance. The instructor guides viewers through poses such as mountain pose, tree pose, and warrior III, providing detailed instructions on how to maintain proper alignment and engage the core muscles for stability. The instructor encourages viewers to breathe deeply and find a sense of calm and focus as they hold each pose.

Next, the show moves into a sequence of seated poses that focus on opening the hips and cultivating inner peace. The instructor starts with a seated forward fold, then transitions into a wide-leg seated forward fold, where the legs are spread wide apart and the torso folds forward. This pose can be challenging for those with tight hips, but the instructor offers modifications for viewers who need them.

From there, the show moves into a series of seated twists, such as half lord of the fishes pose and spinal twist. These poses help to release tension in the spine and improve digestion. The instructor emphasizes the importance of breathing deeply and exhaling fully in each twist.

The episode then shifts focus to the mental and emotional aspects of balance. The narrator speaks about the importance of finding balance in our thoughts and emotions, and how the practice of yoga can help us cultivate equanimity and inner peace. The next sequence of the show features a guided meditation that encourages viewers to let go of stress and tension, and find a sense of calm within themselves.

As the meditation comes to a close, the show returns to physical practice with a sequence of backbending poses that help to open the chest and heart. The instructor starts with a gentle upward facing dog, then moves into a more challenging pose such as wheel pose. He reminds viewers to listen to their bodies and only go as far as feels comfortable and safe.

The episode concludes with a final relaxation pose, savasana, where viewers are encouraged to lie on their backs and let go of tension in the body and mind. The narrator speaks soothingly, inviting viewers to relax fully and let go of all worries and stress.

Overall, "Balanced Being" is a calming and uplifting episode of Namaste Yoga that offers viewers a comprehensive yoga practice that addresses both physical and mental well-being. With its emphasis on balance, the show encourages viewers to find equilibrium in their lives, both on and off the mat. Whether you are an experienced yogi or a beginner, this episode offers something for everyone.