Ep 9. Twist to Reveal

Namaste Yoga is a show that caters to different yoga enthusiasts and practitioners. The show focuses on the physical, mental and emotional benefits of yoga, and it encourages viewers to embrace the practice as a way of promoting overall well-being.

In season 4 episode 9 of Namaste Yoga, titled Twist to Reveal, viewers are taken through a yoga flow that focuses on twists. The episode starts with a brief introduction about the importance of twisting in yoga practice. Viewers are reminded that twisting is a unique way of releasing tension and stress, as well as improving digestion and detoxifying the body.

The episode then moves into a series of poses that involve twisting. The poses are selected to target different parts of the body, including the spine, hips, and shoulders. The first pose is a seated twist, where viewers are guided to sit with their legs extended in front of them, and then twist their upper body to one side, holding onto their knee with the opposite hand. The pose is held for a few breaths before moving to the other side.

The second pose in the sequence is a standing twist, where viewers are guided to stand with their feet hip-width apart and then twist their upper body to one side while keeping the hips facing forward. The pose is repeated on the other side, and viewers are reminded to maintain their breath throughout the practice.

The episode progresses into a flow sequence that includes a series of standing, seated and reclined poses. Each pose is held for a few breaths before moving to the next one. The flow is designed to create a sense of balance and harmony in the body, as well as to help release any tension and stiffness.

One of the highlights of this episode is the inclusion of some advanced twists, including the eagle and the revolved triangle pose. These poses require some flexibility and strength, and viewers are encouraged to approach them with patience and mindfulness.

Throughout the episode, the yoga teacher provides clear and concise instructions, as well as helpful alignment cues to help viewers get the most out of each pose. The teacher also reminds viewers to listen to their body and to modify the poses as needed.

The episode ends with a brief relaxation sequence, where viewers are encouraged to lie down on their backs and focus on their breath. The teacher reminds viewers that the practice of yoga is not just about physical postures, but it is also about cultivating a sense of inner peace and stillness.

Overall, Twist to Reveal is an excellent episode for anyone looking to incorporate more twists into their yoga practice. The poses are accessible for all levels, and the flow is designed to create a sense of harmony and balance in the body. Viewers are encouraged to approach the practice with an open mind and a willingness to explore the benefits of twisting.