Oprah Talks COVID-19 Season 1 Episode 6 Dr. Edith Eva Eger
- March 31, 2020
- 18 min
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(14)
In season 1 episode 6 of Oprah Talks COVID-19, Oprah Winfrey sits down with Dr. Edith Eva Eger, a Holocaust survivor, psychologist, and bestselling author, to discuss how to find hope and overcome fear during these challenging times.
Dr. Eger shares her personal story of surviving Auschwitz and how she learned to cultivate resilience and find meaning in even the most difficult situations. She explains that the key is to focus on the present moment, connect with others, and choose our thoughts and actions deliberately.
Throughout the episode, Oprah and Dr. Eger discuss the impact of the pandemic on mental health, including the increased levels of anxiety and depression that many people are experiencing. They offer practical strategies for managing these emotions, such as practicing gratitude, engaging in physical activity, and seeking professional help when needed.
Dr. Eger also shares her perspective on how the pandemic has highlighted the importance of community and the human connection. She emphasizes that we are all interconnected and that we need each other to thrive.
Overall, this episode offers a powerful message of hope and resilience in the face of adversity. Dr. Eger's wisdom and insights are sure to inspire and uplift viewers who are struggling with the challenges of COVID-19.
