Real Zen for Real Life Season 1 Episode 18 Zen Lessons from Nature: The Giving Leaves - Meditation Checkup: Three Ways of Breathing In and Out

Learn about the practice of samu, in which you engage wholeheartedly with the task at hand, no matter how insignificant that task may seem. Professor Davis reveals his own personal journey as you discover how to become a part of the give-and-take of nature, embrace gratitude, and release yourself from the weight of expectation.