Real Zen for Real Life Season 1 Episode 7 The True Self Is Egoless - Meditation Checkup: Lead with the Body and Physical Stillness

Real Zen for Real Life is a show all about finding inner peace and balance through the art of Zen meditation. The seventh episode of season one is titled "The True Self Is Egoless - Meditation Checkup: Lead with the Body and Physical Stillness".

In this episode, viewers are introduced to the concept of egolessness and how it relates to our true selves. The host explains that the ego is a construct we create in our minds, and it often stands in the way of our ability to connect with our true selves and find inner peace.

To help viewers get in touch with their true selves, the host leads a meditation checkup that focuses on leading with the body and physical stillness. The idea is to bring awareness to the physical sensations of the body and find stillness within.

Throughout the episode, viewers are guided through a variety of different meditation techniques, including breathing exercises and body scans. The host emphasizes the importance of focusing on the present moment and staying connected to the physical sensations of the body.

As the meditation checkup comes to a close, viewers are encouraged to continue practicing these techniques in their daily lives in order to find greater peace and harmony within themselves. The host reminds viewers that finding true inner peace is a lifelong journey and that it requires ongoing effort and practice.

Overall, this episode of Real Zen for Real Life provides viewers with valuable insights into the nature of the ego and the importance of physical stillness in finding inner peace. The various meditation techniques discussed in the episode are easy to follow and can be practiced by viewers of all experience levels. By the end of the episode, viewers will feel more grounded and centered, ready to take on the challenges of daily life with a newfound sense of inner calm.