Watch Rodney Yee Complete Yoga for Beginners

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While people are looking for a way to gently jump-start a fitness routine, many look toward yoga for flexibility without the punishment. Rodney Yee explains and instructs yoga in a way that is suitable for beginners and is quite complete in its coverage of the basics.

1 Season, 5 Episodes
December 1, 2014
Health & Fitness
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Rodney Yee Complete Yoga for Beginners Full Episode Guide

  • This is a perfect workout for the yogi on the go!

  • Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

  • A perfect way to start the day, these gentle yoga sequences will get your blood flowing and draw energy up and through the body.

  • Stretch your body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

  • This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

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