Watch Rodney Yee Complete Yoga for Beginners

Rodney Yee's Complete Yoga for Beginners is a comprehensive yoga program designed for individuals who are new to yoga or would like to refine their yoga practice. The program consists of 2 DVDs that are each about 50 minutes long, featuring Rodney Yee, one of the most acclaimed yoga teachers in the United States.

The program starts with a brief introduction, where Yee talks about the benefits of yoga and provides an overview of the different poses that will be covered in the program. He also emphasizes the importance of listening to your body and not pushing yourself beyond your limits.

The first DVD is focused on the standing poses, which are the foundation of any yoga practice. Yee starts with a warm-up that includes gentle stretches for the neck, shoulders, and spine. He then moves on to the standing poses, such as mountain pose, warrior I and II, and triangle pose, which build strength, flexibility, and balance.

Throughout the session, Yee emphasizes the proper alignment of the body and provides modifications for each pose, making it accessible for everyone, regardless of their level of fitness or flexibility. He also encourages practitioners to focus on their breath, which helps to calm the mind and reduce stress.

The second DVD focuses on the seated and floor poses, which are designed to increase flexibility and range of motion. Yee starts with a gentle warm-up that includes seated forward bends and twists, which help to release tension in the spine and stretch the hamstrings and hips.

He then moves on to the more challenging poses, such as the boat pose, the bridge pose, and various hip openers, which require more strength and flexibility. Throughout the session, Yee provides detailed instructions on how to perform each pose safely and effectively.

Towards the end of the session, Yee guides practitioners through some gentle backbends and inversions, which help to calm the nervous system and promote relaxation. The session ends with a guided relaxation, where Yee invites practitioners to let go of any tension and surrender to the present moment.

Overall, Rodney Yee's Complete Yoga for Beginners is an excellent program for anyone who wants to start a yoga practice or deepen their existing practice. Yee's clear and concise instructions, combined with his gentle and encouraging approach, make the program accessible and enjoyable for everyone. Whether you are new to yoga or have been practicing for years, this program will help you to develop strength, flexibility, and a deeper connection to your body and breath.

Rodney Yee Complete Yoga for Beginners is a series that is currently running and has 1 seasons (5 episodes). The series first aired on December 1, 2014.