Southern At Heart Season 2 Episode 11 Strong Is the New Skinny

In Southern at Heart season 2 episode 11, titled "Strong Is the New Skinny," host Damaris Phillips takes viewers on a journey of celebrating strength and healthy living in a way that honors Southern traditions.

The episode begins with Damaris discussing her own journey towards body positivity and how she learned to love her body for what it could do rather than what it looked like. She then heads to the gym to work out with a personal trainer, showcasing how living a healthy lifestyle goes beyond the kitchen and includes physical activity.

Back in her kitchen, Damaris prepares dishes that are not only delicious but also healthy and nourishing. She showcases a variety of ingredients, including fresh vegetables, whole grains, and lean protein. She also shares her love for cooking with cast iron skillets and how they can make any meal even better.

Throughout the episode, Damaris emphasizes the importance of balance and moderation when it comes to food and exercise. She encourages viewers to find joy in their workouts and meals rather than viewing them as a chore or punishment.

As always, Southern at Heart highlights the importance of family and community in Southern culture. Damaris prepares a meal for her family that includes a healthy twist on comfort food classics, like a cauliflower mac and cheese and a sweet potato casserole made with coconut oil and almond flour.

The episode ends with Damaris reflecting on the importance of loving ourselves and treating our bodies with respect. She emphasizes that strong is the new skinny and that focusing on health and strength rather than achieving a certain body type can lead to a more fulfilling and happy life.

Overall, "Strong Is the New Skinny" is an inspiring and uplifting episode of Southern at Heart that celebrates self-love and healthy living in a way that honors Southern traditions.