Southern At Heart Season 3 Episode 5 Light on Your Feet

In Southern At Heart season 3 episode 5, titled "Light on Your Feet," chef Damaris Phillips prepares light and healthy meals that won't weigh you down. She starts off with a refreshing summer salad topped with marinated shrimp and a zesty vinaigrette dressing. Next, she whips up a falafel burger that is both vegetarian and packed with flavor. To accompany the burger, Phillips creates a side dish of roasted carrots tossed with honey and sesame seeds. For dessert, she takes a classic Southern staple - banana pudding - and gives it a healthy makeover by using Greek yogurt and fresh berries. Throughout the episode, Phillips shares tips on how to eat light and stay energized, while still enjoying delicious and satisfying meals. "Light on Your Feet" showcases Phillips' talent for creating fresh and innovative recipes that are perfect for summertime dining.