Southern At Heart Season 4 Episode 7 Freezer Pleasers for Mom

In the latest episode of Southern At Heart, season 4 episode 7, titled "Freezer Pleasers for Mom," host Damaris Phillips shows off her creativity and versatility in the kitchen. As the title suggests, Damaris is on a mission to create meals that can be stored in the freezer, making life easier for busy moms who need quick and easy meal solutions.

The episode begins with Damaris showing viewers some quick and easy tips for freezing fruits and vegetables. She shares her knowledge on how to properly blanch and package fresh produce, so that the food retains its quality and flavor even after weeks in the freezer. Damaris also gives viewers some great ideas on how to use frozen fruits and vegetables in delicious, healthy meals.

Next, Damaris gets to work creating some freezer-friendly meals that moms can easily prepare ahead of time. She starts by making a flavorful and hearty beef stew, loaded with carrots, potatoes, and other nutritious ingredients. Damaris shows viewers how to make a large batch of the stew, and how to divide it up into individual servings that can be frozen and reheated as needed.

The next dish on the menu is a tasty and satisfying spinach and feta stuffed chicken breast. Damaris shows viewers how to prepare the chicken breasts, and how to assemble the spinach and feta filling. She also demonstrates how to properly wrap the chicken breasts in foil and freeze them for later use.

For dessert, Damaris whips up a batch of delicious and easy peanut butter and jelly bars. These bars are perfect for busy moms who want to offer their kids a healthy and tasty snack, without having to spend hours in the kitchen.

Throughout the episode, Damaris shares her insider tips and tricks for storing food in the freezer, as well as clever ways to use ingredients in multiple recipes. She also emphasizes the importance of using high-quality, fresh ingredients, even when preparing meals that will be stored in the freezer.

Overall, "Freezer Pleasers for Mom" is a fun and informative episode of Southern At Heart, showcasing Damaris Phillips's skills as a home chef and her commitment to making cooking and meal planning easier for busy families. With her creative recipes and helpful advice, Damaris proves that it's possible to eat healthy and delicious meals even when you're short on time.