Speak UP: Empower Your Ideas Season 2 Episode 3 Clara Capano - Burnout/Breakdown/Breakthrough

Speak UP: Empower Your Ideas season 2 episode 3 features an inspiring conversation with Clara Capano, a certified life coach, author, and motivational speaker who helps people overcome burnout and build resilience. In this episode titled "Burnout/Breakdown/Breakthrough," Clara shares her personal journey of hitting rock bottom due to burnout and how she overcame it to find her purpose in helping others.

Clara talks about the symptoms of burnout, including exhaustion, cynicism, and feelings of incompetence, and how it can lead to a breakdown if not addressed early. She also shares the common triggers of burnout, such as excessive workload, lack of control, and lack of support, and how to prevent them.

Throughout the episode, Clara provides practical tips and strategies for building resilience and recovering from burnout. She emphasizes the importance of self-care, stress management, and setting boundaries to avoid burnout. Clara also talks about the power of mindset and how to shift from a scarcity mindset to an abundance mindset to attract positivity and success.

One of the key takeaways from the episode is the importance of self-awareness in managing burnout. Clara encourages viewers to be honest with themselves about their stressors and triggers, and to seek help when needed. She also shares helpful resources for seeking support, such as therapy, coaching, and support groups.

Overall, "Burnout/Breakdown/Breakthrough" is a must-watch episode for anyone who has experienced burnout or wants to prevent it. Clara's inspiring story and practical advice provide a roadmap for recovering from burnout and building resilience.