Watch Supersize vs Superskinny (US)
- 2 Seasons
Supersize vs Superskinny is a reality television series that is produced and aired by OWN. The show aims to help people with extreme eating habits to balance their diet and lead a healthier lifestyle. Although it has the similar title as its UK predecessor, the US version of the show has a unique twist on the concept.
The show revolves around two participants, one who is excessively large and unhealthy and the other who is underweight and malnourished. They swap diets for a few days to see if it can benefit them. The participants are monitored and guided by three experts who also make regular appearances on the show. These experts are Anna Ryder Richardson, Christian Jessen, and Gillian McKeith.
Anna Ryder Richardson is a British interior designer known for her appearances on various reality TV shows. In Supersize vs Superskinny, she acts as the hostess and also offers her advice on how to revamp each participant's home to support their newfound healthier lifestyle. She also interviews the participants to understand their mindset and their relationship with food.
Christian Jessen, a popular British physician specializing in sexual health, offers advice on how changing their diet can improve their overall health. He offers medical advice to both the supersizer and the superskinny, explaining how their current eating habits may be damaging to their body and helping them to understand the importance of good nutrition.
Gillian McKeith is a Scottish nutritionist and TV personality who offers advice on how to maintain a healthy diet. She inspects the contents of each participant's diet and shows them how to make healthy substitutions. She also offers advice on how to maintain a healthy body weight and how to deal with stress and emotional eating.
Supersize vs Superskinny challenges its participants to confront their unhealthy eating habits and to adopt a new lifestyle that is both nutritious and beneficial. The participants are often surprised at the amount of sugar or fat that they consume on a daily basis, and the show helps them to understand how their eating habits have resulted in their current unhealthy conditions.
The show emphasizes the importance of understanding food and how it affects the body. It shows the participants how to pick healthy options at the grocery store and encourages them to cook their meals at home to ensure that they are eating only nutritious food. The experts also offer tips on how to exercise safely and effectively, and the participants are encouraged to incorporate exercise into their new lifestyle.
Supersize vs Superskinny is a highly engaging show that teaches its viewers the importance of healthy eating habits. It shows the real consequences of eating unhealthy food and how it can negatively affect both body and mind. The show also offers inspiration to those who may be struggling to maintain a balanced diet, and demonstrates how small changes can lead to significant results.
In conclusion, Supersize vs Superskinny is an informative, inspiring, and entertaining reality television series that offers a unique twist on the concept of leading a healthy lifestyle. It is hosted by Anna Ryder Richardson and features experts Christian Jessen and Gillian McKeith who guide and monitor the participants on their journey. The show challenges the participants to change their eating habits and adopt a healthier lifestyle, emphasizing the importance of understanding food and its impact on the body.