Watch Tai Chi for Beginners: 8 Lessons with Dr Paul Lam
- 1 Season
Dr. Paul Lam teaches Tai Chi to beginners in eight lessons. For beginners who have always wanted to try Tai Chi, these eight lessons prove quite valuable. In just eight lessons, Dr. Paul Lam teaches the fundamentals of this wonderful form of exercise that is centuries old. The beauty of Dr. Lam's instruction is that it is easily understood and simple to follow. At the end of the eight lessons, students of Tai Chi are encouraged to move to the next level of Tai Chi.