Watch Tai Chi for Beginners: 8 Lessons with Dr Paul Lam

2013
1 Season

Dr. Paul Lam teaches Tai Chi to beginners in eight lessons. For beginners who have always wanted to try Tai Chi, these eight lessons prove quite valuable. In just eight lessons, Dr. Paul Lam teaches the fundamentals of this wonderful form of exercise that is centuries old. The beauty of Dr. Lam's instruction is that it is easily understood and simple to follow. At the end of the eight lessons, students of Tai Chi are encouraged to move to the next level of Tai Chi.

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Seasons

8. Lesson 8

November 5, 2013

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. If you have made it this far - congratulations! This is the final episode in the Tai Chi for Beginners series, in which we review all of the movements that we have learned in the series so far.

7. Lesson 7

November 5, 2013

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. In this episode, we learn a series of extension movements to incorporate with the flow sequence.

6. Lesson 6

November 5, 2013

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. In this episode, we learn new movements to include in the flow sequence, including "repulse monkey", and we revise the combined flow sequence forms.

5. Lesson 5

November 5, 2013

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. In this episode, we learn new movements to include in the flow sequence, including "the posture of yin and yang harmony" and "stepping back".

4. Lesson 4

November 5, 2013

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. In this episode, we learn new movements to include in the flow sequence, including "posture of open and closed" and "brush knee".

3. Lesson 3

November 5, 2013

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. In this episode, we learn new movements to include in the flow sequence, including "the posture of tai chi" and "parting wild horse's mane".

2. Lesson 2

November 5, 2013

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. In this episode, we learn several new movements to include in the flow sequence, including "the posture of infinity".

1. Lesson 1

November 5, 2013

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. In this first episode, we learn the origins and benefits of tai chi, followed by a warm up. We then learn the first movements in the flow sequence.

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