Watch Tai Chi for Arthritis: 12 Lessons with Dr Paul Lam
- 1 Season
Dr. Lam, along with a team of Tai Chi and medical experts, created the program Tai Chi for Arthritis and Pain Relief in 1996. Tai Chi is an internal martial art which originated in China. There is medical evidence that Tai Chi can improve physical and mental well being. In this show Dr. Lam will teach you Tai Chi with step by step instructions. Dr. Lam will also discuss the history and benefits of each movement. This program will make you feel as if you are a participant in one of Dr. Lam's classes. Dr. Lam combines almost two decades into creating this step by step Tai Chi program. The program will feature a revised series of warm up lessons and will explain classical Tai Chi movements in order to increase your understanding. Studies have shown that when Tai Chi is practiced regularly it can relieve the pain and inflammation associated with arthritis. Dr. Lam's program will also focus on reducing the effects of stress on the body and mind as well as achieving an overall calmness from this soft style martial art.