Ten Dollar Dinners with Melissa d'Arabian Season 4 Episode 5 Melissa's 4-Step Fish

Melissa's 4-Step Fish is the fifth episode of the fourth season of Ten Dollar Dinners with Melissa d'Arabian. In this episode, Melissa shares her go-to recipe for quick and delicious fish. Using just four simple steps, Melissa creates a flavorful and healthy meal that won't break the bank.

In the opening scene, Melissa explains that fish is one of her favorite proteins to cook with because it's easy, versatile, and affordable. She heads to the fish market to pick up some fresh tilapia, which she'll be using for her 4-step recipe.

Back in the kitchen, Melissa starts by seasoning the tilapia with a mix of dried spices including paprika, garlic powder, and cumin. She then coats the fish in a mixture of flour and cornmeal, which will give it a crispy texture when it's cooked.

Next, Melissa creates a simple but flavorful sauce by combining canned tomatoes, red wine, and a few other ingredients. She cooks the sauce for just a few minutes before pouring it over the seasoned and coated tilapia.

Finally, Melissa bakes the fish in the oven until it's cooked through and the sauce is bubbly and fragrant. She serves it up with a side of herbed couscous and a simple green salad.

Throughout the episode, Melissa shares tips and tricks for cooking fish, including how to know when it's done, how to avoid overcooking it, and how to vary the recipe with different spices and sauce ingredients. She also emphasizes the importance of using fresh, sustainably sourced fish, both for taste and for environmental reasons.

Overall, Melissa's 4-Step Fish offers a simple and delicious weeknight meal that's perfect for busy families or anyone looking to save money on their food budget. With just a few pantry staples and some fresh fish, viewers can recreate this tasty recipe in their own kitchens and enjoy a healthy and satisfying dinner any night of the week.