Ten Dollar Dinners with Melissa d'Arabian Season 7 Episode 4 Healthy, Wealthy and Wise

Melissa d'Arabian is back with another mouth-watering episode of Ten Dollar Dinners. This time around, she's all about being "Healthy, Wealthy and Wise," and she's brought some amazing recipes that fit the bill for each of those categories.

First up, Melissa makes a tasty and nutritious meal with her recipe for Lentil and Brown Rice Bowls. This dish is packed with protein and fiber, making it a filling meal that's also good for you. But just because it's healthy doesn't mean it lacks in flavor. Melissa adds some great spices and a homemade dressing to really make this dish sing.

Next, Melissa turns to a classic comfort food dish and gives it a healthy twist with her recipe for Butternut Squash Mac and Cheese. Using whole-grain pasta and pureed butternut squash, Melissa cuts down on the calories and adds some additional nutrients to this typically indulgent dish. But don't worry, it still has plenty of cheesy goodness to satisfy your cravings.

For the "Wealthy" portion of the episode, Melissa shows viewers how to make a meal that feels fancy without breaking the bank. She whips up her recipe for Seared Scallops with Creamed Spinach, which is actually a lot simpler to make than it sounds. Melissa shares some great tips on how to perfectly sear scallops so they get a nice crust on the outside without overcooking. And the creamed spinach is the perfect complement to the tender scallops.

Finally, Melissa tackles the "Wise" segment of the episode with her recipe for Grilled Pork Tenderloin with Orange-Rosemary Glaze. This dish is a great way to feed a crowd without spending a ton of money. Pork tenderloin is an affordable cut of meat that's also lean and flavorful. Melissa's glaze adds the perfect touch of sweetness and citrus to the dish, making it a hit with both kids and adults.

Throughout the episode, Melissa shares tips and tricks for eating well without spending a fortune. She talks about the importance of planning meals ahead and buying in bulk to save money, as well as how to make ingredients go further by repurposing leftovers.

Overall, "Healthy, Wealthy and Wise" is a fantastic episode of Ten Dollar Dinners that's sure to leave viewers feeling inspired to cook delicious and budget-friendly meals at home. Melissa's recipes are easy to follow and packed with flavor, making them a great addition to any home cook's recipe collection.