Watch The 15-Minute Standing Abs Workout Plan

The 15-Minute Standing Abs Workout Plan from One Jacked Monkey, LLC is a fitness show designed to help anyone achieve a strong and toned core without the need for expensive gym equipment or a lot of time. The show is hosted by fitness expert Jack, who walks viewers through a series of standing exercises that focus on the abdominals.

The show begins with a brief warm-up routine to get the blood flowing to the muscles and loosen up the body. Jack then moves on to the first exercise, which is designed to work the lower abs. This exercise involves a series of knee lifts, kicks, and twists that target the lower abs, hips, and obliques.

Next, Jack moves on to an exercise that targets the upper abs. This exercise involves a series of standing crunches and leg lifts that isolate the upper abs and work them to exhaustion. Jack provides detailed instructions on how to perform each movement correctly to ensure maximum effectiveness.

The third exercise in the routine works the entire core and involves a series of twists and jumps that engage the abs, obliques, and lower back. This exercise is designed to get the heart rate up and burn calories while also tightening and toning the core muscles.

The fourth exercise is a variation of a plank that is done while standing. This exercise is great for working the entire core, including the abs, lower back, and obliques. Jack provides variations for beginners and advanced users to ensure that everyone can get the most out of the exercise.

The final exercise in the routine is a series of side lunges that work the abs, obliques, and hips. This exercise is great for improving balance and stability while also targeting those hard-to-reach muscles in the midsection.

Throughout the show, Jack provides encouragement and motivation to help viewers push themselves to their limits. He also emphasizes the importance of proper form and technique to ensure that the exercises are done safely and effectively.

Overall, The 15-Minute Standing Abs Workout Plan from One Jacked Monkey, LLC is a great fitness show for anyone looking to improve their core strength and tone their stomach muscles. The exercises are simple, effective, and can be done from anywhere with just a little bit of space. Whether you're a fitness enthusiast or just starting out, this show has something for everyone.

The 15-Minute Standing Abs Workout Plan is a series that is currently running and has 1 seasons (8 episodes). The series first aired on May 11, 2019.