The F Word UK Season 4 Episode 5 So Healthy, It's Funny

In season 4 episode 5 of The F Word UK, titled "So Healthy, It's Funny," host Gordon Ramsay is joined by special guest, comedian Josh Widdicombe. The episode centers around creating delicious and healthy meals that are both nutritious and tasty.

The episode begins with a "Cookalong Live" segment, where viewers are encouraged to cook along with Ramsay as he prepares a healthy grilled salmon dish with a side of quinoa and roasted vegetables. Along the way, he shares tips and tricks for achieving perfectly cooked salmon and imparting flavor into quinoa.

Next, Ramsay and Widdicombe put their taste buds to the test with a blind taste test of various popular healthy foods. They must guess the ingredients in each dish and rate them on taste and nutrition. The results are surprising, as some seemingly healthy options turn out to be loaded with hidden sugars and preservatives.

The contestants for this episode's cooking competition are two home cooks, Jo and Alex. They must prepare a healthy, yet delicious, three-course meal for Ramsay and his guests. Jo opts for a starter of avocado and cucumber gazpacho, followed by a main course of teriyaki salmon with a side of cauliflower rice. Her dessert is a flourless chocolate cake with a side of berry compote. Alex, on the other hand, creates a starter of grilled peaches with goat cheese and balsamic glaze. His main course is a turkey burger with sweet potato fries and a side of coleslaw. For dessert, he prepares a Greek yogurt and honey panna cotta with fresh berries.

Throughout the competition, Ramsay and Widdicombe provide commentary and offer feedback to the contestants. They are particularly impressed with the creativity and execution of Jo's dishes, but note that Alex's turkey burger is one of the best they've ever had.

The episode also features a segment on the benefits of eating fermented foods, such as kimchi and kefir. Ramsay visits a local fermenter and learns about the process of creating these healthy and flavorful foods.

As always, the episode concludes with Ramsay and his guests enjoying a meal together. This time, they feast on a family-style dinner of Jo's winning dishes, along with a healthy and refreshing raspberry sorbet for dessert.

Overall, "So Healthy, It's Funny" is a fun and informative episode that emphasizes the importance of eating healthily without sacrificing flavor. Ramsay and Widdicombe provide plenty of laughs and insights throughout the episode, making it an enjoyable watch for anyone interested in healthy cooking.