Watch Upside Down Pilates

TV-G
2013
1 Season

The mission of Upside-Down Pilates is to provide individuals with the knowledge, encouragement, and drive to transform and maintain a strong and supple body. In turn, leading them to a long, productive, and healthy life. Through the use of Upside-Down Pilates, anatomical knowledge, and years of research in training the body, Upside-Down Pilates strives to free people held captive in their own bodies, as well as, challenge athletes to go further than ever thought possible.

Upside Down Pilates is a series that ran for 1 seasons (13 episodes) between January 2, 2013 and on

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Tubi TV

Seasons

13. The Whole Body

In this weeks lesson we will put the last 12 weeks together and do a full body workout Upside-Down Pilates Style! Grab your mat!

12. Fancy Feet

In this weeks lesson we will look at exercise induced flat feet, and learn some exercises to strengthen our feet.

11. Active Ankles

In this weeks lesson we will strengthen our ankles.

10. Clap Your Hands

In this weeks lesson we will learn to enjoy our wrists and hands in an exercise setting. We will look at what Carple Tunnel is and learn some exercises to prevent it.

9. The Funny Elboq

In this weeks lesson we will explore the elbow joint. We will learn the best position for our elbows to be when doing our Pilates-based exercises.

8. Knockout Knees

In this weeks lesson we will evaluate the movements possible in our knees. Then we will learn how to keep them strong and pain free

7. Rotating Your Rotator Cuff

In this weeks lesson we will learn how our shoulder girdle and rotator cuff work together. We will learn about "frozen shoulder" and how to prevent it.

6. Strong Shoulders

In this weeks lesson we will look at the stability of our shoulder girdle. We will then begin strengthening our push muscles!

5. Happy Hips

In this weeks lesson we will create a joint at our hip. Then we will fire up our gluteus medius, an under cared for muscle!

4. Nifty Nutation

In this weeks lesson we will dive into our sacroiliac joint! This is a newer concept to Pilates Teachers! We will look at the significance of Nutation and Counter Nutation. Then we will do some exercises to help stabilize the sacroiliac joint.

3. The Sensual Spine

In this weeks lesson we will begin moving our spine. We will look at the basic anatomy of our vertebral column and how the spine moves. Then we will explore movements to allow the twenty four joints of the spine to open freely!

2. Elvis The Pelvis

In this weeks lesson we will investigate our pelvis. We will look at the basic anatomy of the pelvis and then begin training our muscles to keep our pelvis in the most shock absorbing position possible- neutral.

1. Take a Deep Breath

In this weeks lesson we will explore our breath. We will look at the basic anatomy of our breath and then transfer that information into our bodies. This is the basic foundation for the work in Pilates.

Description

Where to Watch Upside Down Pilates

Upside Down Pilates is available for streaming on the website, both individual episodes and full seasons. You can also watch Upside Down Pilates on demand at and Tubi TV.