Watch Vinyasa Flow Yoga Series

Build lean muscle and improve flexibility and posture while relieving stress and anxiety with this Vinyasa Yoga routine. Kill two birds with one stone by taking care of your body and mind simultaneously. This is the 4th and final routine of a 4 part series.

Build lean muscle and improve flexibility and posture while relieving stress and anxiety with this Vinyasa Yoga routine. Kill two birds with one stone by taking care of your body and mind simultaneously. This is part 3 of a 4 part series.

Build lean muscle and improve flexibility and posture while relieving stress and anxiety with this Vinyasa Yoga routine. Kill two birds with one stone by taking care of your body and mind simultaneously. This is part 2 of a 4 part series.

Build lean muscle and improve flexibility and posture while relieving stress and anxiety with this Vinyasa Yoga routine. Kill two birds with one stone by taking care of your body and mind simultaneously. This is part 1 of a 4 part series.