Ep 5. Digital Detox

La La's Full Court Life season 4 episode 5, entitled "Digital Detox," follows television personality and actress La La Anthony as she takes some time off from her busy schedule to regain focus and clarity. In an effort to find balance and reduce stress, La La temporarily unplugs from all forms of technology, including social media and phone calls.

As La La embarks on her digital detox journey, she faces a number of challenges. She finds it difficult to stay away from her phone and constantly feels the need to check her email and stay connected to the outside world. Additionally, La La's family and friends are unsure of how to communicate with her while she's unplugged, which creates some tension and confusion.

Throughout the episode, La La seeks guidance and support from friends and professionals. She meets with a life coach who helps her establish a daily routine and find ways to stay busy without relying on technology. La La also spends time with her husband, NBA player Carmelo Anthony, and their son, Kiyan, enjoying family activities like hiking and playing board games.

As the days go by, La La begins to feel more centered and grounded. She reflects on the impact that technology has on her life and realizes that she often relies on it to distract herself from her own thoughts and feelings. She realizes that being unplugged allows her to connect more deeply with herself and those around her.

Ultimately, La La's digital detox experience teaches her valuable lessons about self-care and finding balance in a busy world. The episode closes with La La feeling grateful for the experience and motivated to continue practicing mindfulness and self-love.