Watch Step Up Revolution Dance Workout

Step Up Revolution Dance Workout is a dance-based fitness program developed by Summit Entertainment, LLC in 2012. The program is designed to help people burn calories, improve their cardiovascular health, and tone their bodies by learning dance routines inspired by the movie series Step Up.

The program consists of five workout routines, each of which is based on a different dance style such as hip hop, Latin, and Bollywood. The routines are choreographed by some of the best dancers in the entertainment industry, providing an authentic and engaging workout experience.

The Step Up Revolution Dance Workout program is suitable for people of all fitness levels, from beginners to advanced dancers. The simple and easy-to-follow dance routines are designed to keep the participants engaged and motivated throughout the session.

The first routine in the program is the Warm-Up that helps to get the blood flowing through the body while preparing the participants for the upcoming dance exercises. The Warm-Up is designed to get the heart rate up and improve flexibility and range of motion.

Following the Warm-Up, the program moves on to the Cardio dance routine. This routine includes a series of high-energy and fast-paced dance moves that raise the heart rate and boost metabolism. The Cardio routine is intended to help participants burn calories while having fun.

The third routine is the Sculpt routine, which targets specific muscle groups in the body, providing a full-body workout. The Sculpt routine includes moves that work the arms, legs, core, and glutes, and helps tone and strengthen these areas.

Next up is the Stretch routine, which is designed to help prevent injury and improve flexibility. This routine includes a series of stretches for the arms, legs, and back, targeting the muscles that are used during the previous routines.

The final routine in the program is the Cool-Down. This routine involves a series of exercises that help to slow down the heart rate, lower blood pressure, and bring the body back to a state of rest. The Cool-Down routine is essential to prevent injury and maximize the benefits of the workout.

The program also includes a bonus feature that allows participants to learn some of the most memorable dance sequences from the Step Up movies. The bonus feature is a fun and exciting way to challenge the participants to apply what they’ve learned throughout the workouts.

The Step Up Revolution Dance Workout program is designed to be performed in the comfort of the participant’s own home with no additional equipment required. The workouts are led by professional dancers who provide clear cues and instructions to ensure that the participants can follow along and get the most out of the program.

Overall, the Step Up Revolution Dance Workout program is a fun and engaging way to get fit, burn calories, and learn new dance moves. The program is suitable for people of all fitness levels and provides a full-body workout that targets specific muscle groups while improving cardiovascular health and flexibility.

Step Up Revolution Dance Workout is a series that is currently running and has 1 seasons (4 episodes). The series first aired on November 13, 2012.