Watch 25 HIIT Workout Training Cardio for Beginner
- 1 Season
HIIT or High Intensity Interval Training has become a popular way to burn more fat, improve endurance & build strength. It can be applied to running or exercises such as squatting. It's considered to be more effective than normal cardio because the intensity is higher & you're able to increase both your aerobic & anaerobic endurance while burning more fat than ever before.