Watch 30 Days of Yoga: The Beginner Series with Ritesh Sheth

30 Days of Yoga: The Beginner Series with Ritesh Sheth is an instructional yoga series perfect for individuals who are beginning their yoga journey. Each episode, hosted by Ritesh Sheth, a certified yoga instructor, is roughly 30 minutes long and is designed to teach viewers the basics of yoga as well as how to meditate and cultivate inner peace.

Throughout the 30-day program, Ritesh guides viewers through a variety of yoga poses, including standing poses, forward bends, back bends, twists, and inversions. He also teaches viewers breathing techniques and relaxation exercises to help calm and center the mind.

The series is divided into four weeks, with each week focusing on a different aspect of yoga. Week one of the series is dedicated to learning the basic postures of yoga, also known as asanas. Viewers will start with foundational poses such as mountain pose, downward-facing dog, and child’s pose and slowly build up to more advanced poses as the week progresses.

Week two of the series is focused on increasing flexibility in the body. Ritesh teaches viewers how to safely stretch their muscles and joints through various yoga poses and sequences. By the end of the week, viewers will have a deeper understanding of how to move their bodies and increase their range of motion.

Week three of the series is all about building strength in the body. Through various standing poses, Ritesh shows viewers how to activate and engage their muscles. He also introduces more challenging yoga poses such as crow pose and headstand to help viewers build strength and balance.

Finally, week four of the series is focused on cultivating inner peace through meditation and relaxation techniques. Through guided meditations and relaxation exercises, Ritesh helps viewers quiet their minds and find a sense of calm and tranquility.

Throughout the series, Ritesh provides detailed instructions and encourages viewers to listen to their bodies and move at their own pace. He also shares personal stories and insights about the practice of yoga and how it can benefit individuals in their daily lives.

Overall, 30 Days of Yoga: The Beginner Series with Ritesh Sheth is a comprehensive yoga program that is perfect for individuals who want to learn the basics of yoga and start a regular practice. With Ritesh’s expert guidance and encouragement, viewers will not only gain strength and flexibility in their bodies but also find a deeper sense of inner peace and calmness.

30 Days of Yoga: The Beginner Series with Ritesh Sheth is a series that is currently running and has 1 seasons (12 episodes). The series first aired on December 16, 2019.