Ep 2. Eat It to Beat It

A Taste of History season 11 episode 2, titled "Eat It to Beat It," follows host and chef Walter Staib as he explores the history and health benefits of various foods and ingredients. In this episode, Staib focuses on foods that can help people avoid and combat illness.

Staib starts by visiting City Harvest, a New York City-based organization that collects excess food from restaurants and markets and distributes it to those in need. He speaks with representatives from the organization about the importance of providing healthy, nutritious food to people facing food insecurity, especially during times of crisis like the COVID-19 pandemic.

Next, Staib heads to the New York Botanical Garden to meet with a horticulturist who grows various plants and herbs used for medicinal purposes. They discuss the historical and cultural significance of these plants, many of which were used by Native American tribes for medicinal purposes.

Staib then returns to his own kitchen to demonstrate how to prepare nutritious and healthy meals using ingredients like ginger, turmeric, and garlic, which are known for their health benefits. He also showcases the benefits of using nutrient-dense ingredients like quinoa and kale in recipes.

Throughout the episode, Staib emphasizes the importance of eating a diverse and balanced diet to maintain overall health and wellness. He highlights the benefits of incorporating plant-based foods into one's diet, and suggests ways to make healthy eating accessible and affordable for everyone.

Overall, "Eat It to Beat It" offers a unique blend of culinary history, cultural exploration, and nutritional education. By examining the historical and cultural significance of various foods and ingredients, and demonstrating how to prepare healthy meals, Staib provides viewers with valuable insights into the relationship between food and health.