Ep 3. Shake It Up

Shake It Up is the third episode of the first season of Chopped Junior. The show features four young contestants who are tasked with preparing a three-course meal within a limited amount of time using specific ingredients that are revealed to them at the start of each round.

In this episode, the young chefs are challenged to use ingredients such as flank steak, flatbread, pappardelle pasta, and chocolate-covered pretzels to create unique and flavorful dishes. The first round sees the contestants trying to create impressive appetizers using items like citrus fruits, chicken thighs, and kale.

As the chefs hurry to cook and plate their dishes in just 30 minutes, judges Martha Stewart, Amanda Freitag, and Chris Santos observe their preparation techniques and take note of their creativity and innovation. At the end of the round, one contestant is eliminated and the remaining three move on to the entree round.

In the second round, the contestants are tasked with creating unique and flavorful entrees using flank steak, flatbread, and pappardelle pasta. The young chefs must showcase their skills in preparing proteins, sauces, and vegetables while keeping within the time constraints and using the secret ingredients provided to them.

As the clock ticks down, the judges watch closely as the contestants work hard to create excellent dishes that stand out from their peers. The judges critique each dish based on flavors, presentation, and creativity before deciding which chef will be eliminated at the end of the round.

Finally, the three remaining chefs move on to the dessert round, where they are required to use chocolate-covered pretzels, mascarpone cheese, and strawberries to prepare a sweet and savory dish within the allotted time. With just 30 minutes to go, the young chefs use all of their creativity and skills to impress the judges one final time before the winner is announced.

Throughout the episode, viewers watch as each contestant faces unique challenges and learns to think on their feet. With limited time and a tight set of ingredients, the young chefs must truly "shake it up" in order to impress the judges and emerge victorious.

Overall, Shake It Up is a thrilling and engaging episode of Chopped Junior that showcases the talents of four young chefs and challenges them to create unique, flavorful, and impressive dishes. Fans of the show are sure to be entertained by the creativity and innovation on display throughout the episode, and will be kept on the edge of their seats as they wait to see which chef emerges as the winner.