Cognitive Behavioral Therapy for Daily Life Season 1 Episode 8 Digging Deeper: Rules and Core Beliefs
- TV-PG
- October 9, 2020
- 30 min
To benefit from CBT, it's not enough to look only at your automatic thoughts. Use a new worksheet to identify your deepest beliefs and schemas, as well as your signature strengths. Functioning as an advanced thought record, your detailed core beliefs worksheet will help you understand what drives your automatic thoughts about yourself.