Ep 2. Rachel

Rachel is the focus of Cook Yourself Thin season 1 episode 2. She is a self-proclaimed "workaholic" who finds herself turning to fast food or ordering in when it comes to meals. On top of her busy work schedule, Rachel also struggles with portion control and snacking throughout the day.

The Cook Yourself Thin team sets out to help Rachel create healthier and more satisfying meals that will fit into her hectic lifestyle. They start out by assessing Rachel's current diet and finding ways to make small changes that will have a big impact.

The team also helps Rachel deal with her snacking habit by introducing her to healthier options such as roasted chickpeas and low-calorie popcorn. They also teach her how to make a delicious and nutritious quinoa salad that can be prepared ahead of time and taken to work.

One of the challenges Rachel faces is finding time to cook meals from scratch. To address this, the Cook Yourself Thin team shows her how to prepare a healthy and flavorful meal in just 20 minutes using ingredients she already has on hand.

Another issue Rachel faces is boredom with her meals. The team helps her mix things up by introducing her to new ingredients and cooking techniques. They also show her how to make healthy and satisfying comfort foods, such as mac and cheese and chicken parmesan, with lower calorie and fat content.

Throughout the episode, viewers also get to see Rachel's transformation not just in the kitchen, but also in her fitness routine. With the help of a personal trainer, Rachel is able to incorporate exercise into her busy schedule and continues to make progress towards her goals.

Overall, Cook Yourself Thin season 1 episode 2 with Rachel is a great resource for anyone looking to make healthier choices in their diet while still enjoying delicious and satisfying meals. The team's approachable and realistic advice makes it easy for viewers to follow along and implement their tips in their own lives.