Cooking Across the Ages Season 1 Episode 13 Vegetarian India: Jackfruit and Rice

Cooking Across the Ages is a cooking show where host Chef John travels around the world to explore different cuisines and cooking techniques from different points in history. In season 1 episode 13, titled "Vegetarian India: Jackfruit and Rice," John dives into the rich vegetarian traditions of India.

John begins the episode in a bustling spice market, where he is surrounded by the sounds and smells of fragrant spices and fresh produce. He shops for ingredients to prepare a traditional Indian meal featuring jackfruit and rice, two staple ingredients in the cuisine.

Next, John travels to a local farm where he learns about the history and cultivation of jackfruit, a large and spiky tropical fruit that is used in a variety of dishes across India. He helps harvest the fruit and brings it back to the kitchen to prepare it for the meal.

In the kitchen, John walks viewers through the steps to prepare a flavorful jackfruit curry with spices such as turmeric, cumin, and coriander. He also shows how to cook basmati rice perfectly using traditional Indian techniques.

Throughout the episode, John explores the rich history of vegetarianism in India, dating back to ancient times when the religion of Jainism promoted non-violence towards all living beings and a plant-based diet. He also delves into the cultural significance of food in India, including the use of spices for both flavor and medicinal purposes.

To top off the meal, John prepares a sweet and spicy mango chutney using fresh mangoes, ginger, garlic, and chili. He discusses the role of chutneys in Indian cuisine and how they can be used to balance out the flavors of a dish.

As John brings the meal to a close, he reflects on the beauty and diversity of Indian cuisine and the importance of preserving cultural traditions through food. "Vegetarian India: Jackfruit and Rice" is a colorful and flavorful journey into the heart of Indian cooking, showcasing the country's vibrant culinary heritage.