Ep 4. Sardinia

In season 1 episode 4 of Down to Earth with Zac Efron, the actor and his co-host Darin Olien travel to the island of Sardinia, Italy. The episode starts with Zac enjoying a cup of local coffee as he admires the island's beautiful landscape. They soon meet a local cheese maker who shows them how he makes the famous Pecorino Sardo cheese using traditional methods that have been passed down for generations.

Next, they visit a Blue Zone, where locals are known for their longevity. They meet a woman who is over 100 years old and find out about the lifestyle and diet habits that may contribute to a longer life. They also learn about the importance of social connections, which is a common theme in Blue Zones around the world.

As they continue their exploration of Sardinia, Zac and Darin visit a family of fishermen who demonstrate the traditional method of fishing used on the island. They catch octopuses and have a meal with the locals, highlighting the importance of food both as a source of sustenance and a way to connect with people.

Towards the end of the episode, Zac and Darin meet up with a group of shepherds who lead them on a trek through the rugged terrain of Sardinia's mountains. With each step, they learn about the fauna and flora of the island and how the locals have managed to maintain a delicate balance between their lifestyle and the environment.

Overall, season 1 episode 4 of Down to Earth with Zac Efron offers a glimpse into the unique culture and lifestyle of Sardinia, Italy. Through their encounters with local cheese makers, fishermen, and shepherds, they learn about how the island's inhabitants have developed practices that have allowed them to live harmoniously with nature. The episode ends with Zac and Darin reflecting on the beauty of the island and how their experiences have broadened their understanding of the world.