Dr. Phil Show Season 9 Episode 75 New Year's Change

New Year’s Change is the 75th episode of the ninth season of the Dr. Phil Show. As the title suggests, this episode is all about New Year’s resolutions, but with a twist. Instead of simply setting goals for the upcoming year, Dr. Phil challenges his guests to dig deeper and examine the root causes of their behaviors.

The episode begins with a group of guests, all of whom have made New Year’s resolutions in the past but struggled to follow through. Dr. Phil emphasizes the importance of setting achievable goals and creating a realistic plan for success. However, he also notes that many people fail to achieve their goals because they are not addressing the underlying issues that led them to make the resolution in the first place.

One guest, for example, made a resolution to lose weight for several years in a row but always failed to follow through. She admits that her weight gain is linked to emotional eating, and Dr. Phil helps her identify the triggers that lead her to overeat. Another guest wants to quit smoking but has been unsuccessful in the past. She opens up about her anxiety and stress levels, which she typically manages with cigarettes. Dr. Phil and his team help her create an alternative plan for managing stress.

Throughout the episode, Dr. Phil underscores the importance of self-reflection and honesty. He encourages his guests to prioritize their mental and emotional health in addition to physical health. One guest admits that she has been in a toxic relationship for years, but has been hesitant to leave. Dr. Phil helps her see that this relationship is holding her back and encourages her to take steps towards ending it.

One of the standout moments of the episode involves a guest who has made a New Year’s resolution to “be more confident.” Dr. Phil challenges her to examine the reasons behind her lack of confidence and helps her identify specific situations where she feels insecure. He coaches her through a series of exercises to help her overcome her self-doubt and build confidence.

The episode is a masterclass in practical self-improvement. Dr. Phil’s guests not only make resolutions, but also receive actionable steps to work towards achieving them. The show emphasizes that change is not easy and typically requires hard work, patience, and a willingness to address underlying issues. However, it also celebrates the transformative power of self-reflection and commitment to personal growth.

New Year’s Change is a great episode for anyone looking to make positive changes in their life, not just at the start of a new year but at any time. Dr. Phil’s guidance is thoughtful, empathetic, and highly effective. The show is a reminder that change is possible, but requires a willingness to be honest about oneself and make a genuine effort to address problem areas. Overall, this is a highly recommended episode for anyone seeking practical advice on achieving personal growth and pushing past limitations.