Family Style with Chef Jeff Season 1 Episode 13 Oven Fried Chicken

Family Style with Chef Jeff is a riveting cooking show that brings families together through the art of food. Each episode showcases renowned chef Jeff Henderson as he ventures into different kitchens, enlightening viewers with his culinary expertise. In season 1, episode 13, titled "Oven Fried Chicken," Chef Jeff teaches us how to create a healthier version of a beloved classic dish.

The episode begins with Chef Jeff arriving at the Stone family household, an energetic and loving group excited to learn new recipes. The Stone family has four children, ranging in age from 7 to 15, who are always eager to help in the kitchen. This particular episode focuses on a dish that is near and dear to their hearts – oven fried chicken.

Chef Jeff starts the episode by discussing the importance of making healthier choices without sacrificing flavor. He believes that comfort food can be enjoyed guilt-free by using innovative cooking techniques and fresh ingredients. Oven fried chicken, a Southern staple, is typically deep-fried to achieve the crispy texture loved by many. However, Chef Jeff aims to recreate that same crunch and flavor using the oven instead.

To kickstart the cooking process, Chef Jeff creates a unique blend of spices and herbs for the chicken marinade. He combines a medley of aromatic ingredients such as paprika, garlic powder, onion powder, dried thyme, and dried oregano. He then adds a touch of cayenne pepper to give the chicken a subtle kick. He emphasizes the importance of allowing the chicken to marinate for at least one hour so that the flavors can penetrate deeply.

While the chicken marinates, Chef Jeff prepares a healthier alternative to traditional breadcrumbs. He finely grates whole wheat crusty bread and mixes it with a small amount of olive oil. This mixture will be used to coat the chicken, creating a delectable crispy layer when baked in the oven. Chef Jeff explains that using whole wheat bread provides added nutritional value and a nutty flavor profile.

Next, Chef Jeff demonstrates the correct way to coat the marinated chicken with the whole wheat breadcrumb mixture, ensuring an even and satisfying crunch. He advises the viewers to use their hands when coating the chicken, as it helps to evenly distribute the breadcrumbs and form a consistent layer. The Stone children enthusiastically join in, taking charge of coating the chicken pieces with the breadcrumb mixture.

As the oven preheats, Chef Jeff shares a valuable cooking tip. He explains that it's crucial to place the chicken pieces on a baking rack rather than directly on the baking sheet. This method allows the hot air to circulate freely around the chicken, resulting in a crispy texture all around. He shows the Stone family how to set up the rack and evenly arrange the coated chicken pieces.

Once the oven is hot and ready, Chef Jeff guides the Stone family in placing the chicken in the oven for the designated cooking time. While the tantalizing aroma of the oven-fried chicken fills the kitchen, he prepares a side dish to complement the main course. He opts for a colorful medley of roasted vegetables, including carrots, bell peppers, and zucchini, which he expertly seasons and roasts.

With the chicken cooking, Chef Jeff uses this opportunity to discuss the importance of balancing a meal with nutritious sides. He encourages the Stone family to incorporate more vegetables into their daily diet, emphasizing the variety of flavors and health benefits they provide.

Finally, the oven timer sounds, and Chef Jeff removes the oven-fried chicken from the oven. The chicken pieces have a beautiful golden-brown color and emit a mouthwatering aroma that fills the room. He lets the chicken rest for a few minutes to ensure maximum juiciness and tenderness.

As the Stone family gathers around the table, they cannot contain their excitement to taste the oven-fried chicken. Chef Jeff serves the chicken alongside the vibrant roasted vegetables, creating a perfect harmony of flavors and textures. The Stone family eagerly digs in, and their faces light up with joy as they experience the crispy, flavorful chicken combined with the wholesome roasted veggies.

Throughout the episode, as always, Chef Jeff emphasizes the importance of family bonds and the power of food to bring loved ones together. He believes that through cooking, families can create lasting memories and strengthen their relationships. In this episode of Family Style with Chef Jeff, the Stone family not only learns to prepare a healthier version of oven-fried chicken but also discovers the joy of preparing and sharing a meal as a united family unit.