Fight Science Season 1 Episode 6 Fighting Back

In season 1, episode 6 of Fight Science titled Fighting Back, viewers are taken on an in-depth exploration of the science behind the physical and mental resiliency required to withstand the fight. Through a series of demonstrations and experiments, Fight Science brings together leading experts in martial arts, sports science, and biomechanics to help demystify the physiology, anatomy, and psychology behind the fight.

Hosted by Cynthia Vance, and featuring a panel of scientific and martial arts experts including Dr. Paul de Wet, a South African martial artist and sports scientist, Jason Brick, a martial arts instructor, writer and editor, and Jon Solomon, the director of the Neurotrauma Impact Science Laboratory, the episode delves into the question of what it takes to fight back.

The episode begins with Vance exploring the science of the punch, as de Wet and Solomon use high-speed cameras and accelerometers to analyze the power, speed, and force behind a punch. Vance then puts on a protective vest to feel the full impact of de Wet's punch, as scientists measure the vibrations registering in her body. This leads to a discussion of the science behind the thoracic spine and the role it plays in absorbing the shock of a hit.

Next, Vance visits Brick, who shares tips on how to strengthen the bones in the hand, wrist, and palm to prevent injury during a punch or hit. Brick demonstrates various exercises and training techniques, including hitting a wall with different parts of the hand and alternating between heavy and light bags. Vance quickly learns how to wrap her hands properly to avoid injuries like boxer's fracture.

The episode also explores the importance of mental resiliency in fighting back. Vance participates in meditation and visualization exercises to understand the impact of positive reinforcement on the athlete's psyche. Various studies and experiments are discussed while Vance and the experts link the importance of visualization techniques with overall performance and success in sports.

Finally, the episode examines the role of the nervous system in fighting back. Solomon explains how the flip-flop reflex works, where instinctual reactions overrule thought processes in high-stress situations. Vance tests this with a series of simulations demonstrating quick responses in high-meets-little thinking scenarios.

Throughout the episode, Vance has the opportunity to apply what she has learned by participating in various challenges, from hitting target pads to pushing through tests of perseverance. As always, Fight Science blends education, experimentation, and practical demonstrations, offering viewers a fascinating and informative look at the science of fighting back.