Girl Code Season 3 Episode 6 Being Healthy

Girl Code is a phenomenal show on MTV that captures the essence of what it means to be a young woman and all the different hurdles and obstacles that come along with it. In this particular episode, Being Healthy, the show focuses on the importance of taking care of oneself. This episode talks about various aspects of being healthy -- physical, mental and emotional.

The show starts with the hosts discussing the significance of having a healthy lifestyle and how this can help you be sharp, focused and alert at all times. The show goes on to talk about exercises and the role they play in maintaining good health. The episode also focuses on food and nutrition, explaining how food can either be beneficial or detrimental to one's health.

One of the key points raised in the episode is the significance of building a strong support system consisting of family, friends, or even professional help when necessary. To explain this, the hosts relate their own experiences of how having people around to support them in times of trouble and need helped them overcome the difficulties and challenges they faced. They also go on to mention how a healthy social life can improve one's mental and emotional wellbeing.

As the conversation progresses, the hosts delve into the different ways that women can ensure they stay healthy, such as getting enough sleep and taking breaks whenever necessary to avoid burnout. They also discuss how important it is to find one's passion and how this helps in keeping a person's mental and emotional health in check.

In Being Healthy, the hosts also talk about body image and how one's perception of their own body can deeply impact their mental health. They encourage viewers not to fall prey to societal ideals and norms that may not necessarily be healthy or practical for everyone.

Towards the end of the episode, the hosts bring up alcohol and drugs and caution viewers about the detrimental effects they can have on one's mental and physical health. They encourage viewers to be mindful of these substances and to avoid getting addicted to them.

In conclusion, Being Healthy is a well-rounded episode of Girl Code that offers excellent advice on how to maintain good health. It emphasizes the importance of paying attention to one's physical, mental and emotional health, and encourages viewers to prioritize their health above everything else. The episode manages to present all this information in a fun and entertaining way, proving that taking care of oneself can be a fun and enjoyable experience.