Going Deep With David Rees Season 2 Episode 6 How to Take a Nap

Going Deep with David Rees season 2 episode 6, titled "How to Take a Nap," explores the art and science of the afternoon siesta. David Rees, the host, who loves napping, wants to know if there's a better way to get the most out of this sacred time so that we can recharge our minds and bodies. With this aim, David embarks on an investigative expedition to understand how to take the perfect nap and how napping can help us be more efficient and productive.

David begins the episode by explaining the key elements that make up an excellent nap: finding the perfect nap time, creating a conducive environment, and waking up safely, among others. He spends time with sleep experts and scientists who offer him an in-depth analysis of the importance of napping and how different types of naps affect our bodies. David learns that napping is not only a source of relaxation but also an essential element in cognitive performance.

David then takes a deep dive into the different types of naps. He explores the power nap, the "NASA nap," and the coffee nap, among others. A power nap, as David discovers, is the perfect nap if you only have a few minutes to spare. It involves taking a twenty-minute nap, which can help enhance cognitive function and reduce feelings of lethargy. David shows how to maximize the benefits of a power nap by being strategic with the time and location.

Next up is the "NASA nap." David delves into how this type of nap helps astronauts get rest while in space. It involves lying down for fifteen minutes, listening to calming music, and wearing a sleeping mask. This seemingly straightforward nap can help astronauts feel rejuvenated and recharged, even while in space. David tries the "NASA nap" himself and learns just how effective it can be.

David then explores the coffee nap, which as the name suggests, involves drinking a cup of coffee just before taking a nap. David shows that the caffeine in coffee takes about twenty minutes to kick in, meaning that if you drink a cup of caffeine just before you take a ten to twenty-minute nap, you'll wake up feeling more alert and focused than if you drank the coffee alone. David shows how to infuse caffeine and napping to maximize cognitive performance and enjoyment.

Next, David explores the perfect nap time, or the ideal time for a nap. He explains how our circadian rhythms, which dictate our sleep patterns, change as we age. David explains that we can nap at different intervals based on our age. For example, he notes that younger children may need more frequent naps than adults, who may require one power nap during the day. David meets with sleep expert Dr. Rebecca Robbins, who gives viewers some key strategies to help identify the ideal time to take a nap.

David then explores how to create the perfect sleep environment, including how to improve the lighting, sound, and temperature. He explains how creating a peaceful sleep environment can make a significant difference in the quality of our nap. He also meets with a designer who shares some nap-themed design ideas, including an ergonomic chair that helps one rest in a position that can maximize the benefits of a nap.

Lastly, David talks in depth about the importance of waking up after a nap safely. He explores various alarm clocks, from traditional ones to new types that vibrate, allowing one to wake up without waking up one's partner. David also shares various napping techniques used by high-performance athletes, which help them maximize the benefits of their naps.

Overall, "How to Take a Nap" is an informative and entertaining episode that explores the world of napping and offers viewers practical strategies for taking the perfect nap, from the ideal nap time to the perfect sleep environment and waking up safely. David Rees' sense of humor and passion for napping make this episode an enjoyable watch for anyone who wants to improve their napping and cognitive performance.