Watch Inner Sun- Kundalini Yoga with Charanpal Kaur

2018
1 Season

Inner Sun- Kundalini Yoga with Charanpal Kaur is a unique show that aims at helping individuals reach a state of inner peace and harmony using Kundalini Yoga. Kundalini Lounge is host to this show, which airs regularly to reach out to people worldwide. Kundalini Yoga is a traditional yoga practice that helps in awakening the inner energy levels of a person. The show focuses on providing exercises that help individuals manage their physical, emotional, and mental states.

Charanpal Kaur is an experienced Kundalini Yoga teacher who has been practicing the ancient practice for years. She leads individuals through physical workouts and breathing exercises that lead to mental calmness and clarity. Her calm and engaging persona make the show a must-watch for anyone that wants to improve their mental and physical health. Charanpal Kaur's sessions focus on practicing the ancient techniques of Kundalini Yoga, including meditation, chanting, and breathwork. The show's aim is to allow individuals to connect with their inner selves and shed light on their spiritual journey.

The show's ambiance is simplistic but effective, with Charanpal Kaur conducting the sessions in a dimly-lighted studio space. The indoor settings provide the show with a sense of calmness, making it a perfect environment for meditation, chanting, and other spiritual practices. Inner Sun- Kundalini Yoga also takes its audiences outdoors, with Charanpal Kaur leading sessions amidst scenic environments. The outdoor sessions provide audiences with a sense of ethereal calmness and connect them with nature.

The show's primary message is that life can be stressful and intimidating, but Kundalini Yoga can help alleviate this stress in a healthy way. The ancient practice of Kundalini Yoga focuses on releasing hidden energies within an individual's body, which helps to increase their focus, concentration, and overall productivity. Charanpal Kaur's sessions are chalked out to meet the demands of the modern lifestyle, and her approach to yoga is centered around the idea of making Kundalini Yoga accessible to everyone, no matter their age or fitness level.

A typical episode usually begins with Charanpal Kaur providing an introduction to the practice and what to expect from it. This is followed by a breathing exercise and a basic yoga warm-up session to prime the audience's bodies for the more rigorous exercises to come. The following sessions then include a blend of dynamic yoga postures, meditation, chanting, and relaxation exercises, all designed to target specific areas of the body and mind.

One notable aspect of the Inner Sun- Kundalini Yoga show is the inclusivity agenda. Charanpal Kaur's sessions on Kundalini Yoga are open to everyone, regardless of their backgrounds, fitness level, or age. Whether you are a beginner or an experienced practitioner, the show's workout plans cater to you. Charanpal Kaur uses her knowledge as a Kundalini Yoga practitioner to modify the postures and exercises to suit different groups of people, making it a safe and accessible practice for all.

In conclusion, Inner Sun- Kundalini Yoga with Charanpal Kaur is a must-watch show for any enthusiast of Kundalini Yoga or yoga in general. The show provides a holistic approach to the practice of Kundalini Yoga, with its workouts and meditation sessions aimed at improving the mental, physical, and spiritual well-being of individuals. Charanpal Kaur is an experienced and engaging yoga teacher who connects well with her audience, making her show a must-watch for anyone hoping to venture into Kundalini Yoga. The show's inclusivity and accessibility agenda make it a great choice for anyone looking to improve their overall health and well-being.

Inner Sun- Kundalini Yoga with Charanpal Kaur is a series that is currently running and has 1 seasons (7 episodes). The series first aired on November 9, 2018.

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Seasons

7. Powerful Purification

November 9, 2018

In this class, you will experience a deep cleanse into the nucleus of every cell in your body. This will clear you from any sickness that you may not know about in your conscious mind, yet might exist as a small, subtle misalignment. This class will bring you back into complete alignment. Your blood will be purified in a way that brings an adjustment to your blood pressure.

6. Love Your Lungs

November 9, 2018

Stored emotional grief in the lungs can lead to stagnation and disease. This class shares techniques to go deep into the lungs and get the stagnation out. The arms are an extension of the heart, and the hands, an extension of the lungs. By learning these arm movements and hand postures, you will grant your whole being a brand new, emotionally liberated experience.

5. Glands: The Guardian of Your Health

November 9, 2018

The role your glands play in the overall health and strength of your body is essential. The glands are on the front lines of defense against toxins, and therefore, must be sparked and balanced. Give your glands the attention and love they require and you will gift yourself the blessing of immunity.

4. Create a Disease Free Body

November 9, 2018

Your body's nervous system is connected to your overall health and immunity to outside stressors. This class is designed to strengthen the nerves and stimulate the nadis, channels of energy, that will bring more balance and strength to your body. The three main nerve centers, that meet at the armpit, along with all the lymph glands, will get a complete workout for a boost to your immune system.

3. Disease Resistance

November 9, 2018

Invigorate your entire system with this class designed to clean your bloodstream and get it flowing. The techniques used in this class stimulate the vagus nerve to get your heart pumping and activate the navel center to help flush out the impurities in your digestive tract. The inversions will bring fresh, new blood to the glands of the brain for a more alert, awake, and healthy body and mind.

2. Recharge Yourself

November 9, 2018

When your energy is depleted, your immune system weakens. Recharge Yourself is the perfect tune up to get your energy back by using breath techniques designed to fuel your body's systems with life force energy. This class also stokes the digestive fire, which is imperative to the health of your immune system and will clear out old toxins to bring more vibrancy and rejuvenation to your life.

1. Introduction

November 9, 2018

In this video, Charanpal Kaur introduces you to the Inner Sun. The Inner Sun is a six-class series designed to boost your immune system. In this six-part series, you will be guided through meditations and techniques to purify the bloodstream, cleanse the organs, bring more vital oxygen into the body, and feel impervious to the harmful pollutants and toxins that are rampant in our environment.

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Where to Watch Inner Sun- Kundalini Yoga with Charanpal Kaur

Inner Sun- Kundalini Yoga with Charanpal Kaur is available for streaming on the Kundalini Lounge website, both individual episodes and full seasons. You can also watch Inner Sun- Kundalini Yoga with Charanpal Kaur on demand at Amazon Prime and Amazon.