Jamie's 15 Minute Meals Season 1 Episode 12 Green Tea Salmon and Modern Greek Salad

Jamie's 15 Minute Meals season 1 episode 12 features Jamie Oliver preparing a Green Tea Salmon and Modern Greek Salad. In this episode, Jamie takes on the challenge of recrafting two traditional dishes by adding a modern and healthy twist.

The first dish is the Green Tea Salmon, which is a healthy and easy-to-prepare dish. Jamie starts by preparing a marinade of green tea, garlic, ginger, and soy sauce, which he uses to coat the salmon fillets. The salmon is then placed in a hot frying pan for a few minutes until cooked through. While the salmon is cooking, Jamie prepares a quick and tasty side dish of brown rice, edamame beans, and avocado, which he tosses together in a bowl with some lime and sesame oil.

In the second dish, Jamie creates a classic Greek Salad, with a twist. He starts by preparing a simple salad of fresh cucumber, tomatoes, olives, red onion, and feta cheese, which he dresses with some lemon juice and olive oil. But instead of using the traditional Greek pita bread, Jamie prepares a healthier version using whole-grain wraps, which he grills until crispy. He then adds some hummus and Greek yogurt to the wrap and tops it off with the salad mixture for a tasty, healthy lunch.

Throughout the episode, Jamie shares tips and tricks for cooking healthy, delicious meals in a short amount of time. He emphasizes the importance of using fresh, whole foods and avoiding processed ingredients. He also encourages viewers to experiment with different ingredients and flavors to create their own unique versions of these classic dishes.

In addition to the recipes, Jamie also shares some interesting facts about the health benefits of the ingredients used in the dishes. For example, he explains that green tea contains antioxidants that can help boost the immune system and prevent chronic diseases like cancer and heart disease.

Overall, Jamie's 15 Minute Meals season 1 episode 12 is a great resource for anyone looking to cook healthy, delicious meals in a short amount of time. With its easy-to-follow recipes, helpful tips, and colorful demonstrations, this episode is sure to inspire viewers to get creative in the kitchen and whip up some tasty and healthy meals.