Jamie's 15 Minute Meals Season 1 Episode 20 Falafel Wraps and Spiced Chicken Lentils

Jamie's 15 Minute Meals season 1 episode 20 is titled "Falafel Wraps and Spiced Chicken Lentils" and features the celebrity chef demonstrating two healthy and delicious recipes that can be prepared quickly and easily. In this episode, Jamie shows viewers how to make homemade falafel wraps filled with veggies and hummus, as well as a hearty and spicy lentil and chicken dish.

To begin the episode, Jamie walks viewers through the steps for making homemade falafel. He blends chickpeas, herbs, and spices together in a food processor before forming them into patties and frying them up. While the falafel cook, Jamie demonstrates how to create a simple yet flavorful hummus by blending chickpeas, garlic, tahini, and lemon juice in a food processor. He then assembles the wraps by spreading the hummus onto a tortilla, topping it with the cooked falafel, sliced veggies, and a drizzle of hot sauce. The result is a delicious and healthy meal that can be made in just 15 minutes.

Next, Jamie moves on to the lentil and chicken dish. He begins by heating up a pan with a bit of olive oil and adding diced chicken breast. While the chicken cooks, he blends together a mixture of spices, including cumin, cinnamon, and turmeric, and adds it to the pan with a can of lentils. After cooking the lentils and chicken together for a few minutes, Jamie adds a handful of chopped spinach and some diced tomatoes. The result is a hearty and flavorful dish that is packed with protein and nutrients.

Throughout the episode, Jamie shares helpful cooking tips and tricks, such as how to make the perfect hummus and how to cook chicken quickly without drying it out. He also encourages viewers to use fresh ingredients and experiment with different combinations of flavors and textures.

Overall, "Falafel Wraps and Spiced Chicken Lentils" is a great episode for viewers who are looking for healthy and easy-to-make meal ideas. Jamie's recipes are both delicious and nutritious, and viewers are sure to appreciate his straightforward approach to cooking. Whether you're a seasoned cook or just starting out in the kitchen, this episode is sure to inspire you to get cooking and try something new.